One Week into Workouts
By Ian, ID: 09kzdt6g |
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kurac
By Belmin, ID: 759b5i66 |
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Height
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196 cm 6'5" 11 cm 4 inches taller |
185 cm 6'1" 11 cm 4 inches shorter |
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Weight
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90 kg 198 lbs 6 kg 13 lbs heavier |
84 kg 185 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.4% Fit 11.1% lower
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16.2% Healthy 12.5% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.8 Sexy 8.3% sexier
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7.2 Sexy 7.7% less sexy
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BMI
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23.4 Average 4.5% lower
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24.5 Average 4.7% higher
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Daily Calorie Needs (?)
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2780 kcal High 8.6% higher
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2560 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.2% lower
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1.66 Very High 7.8% higher
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FFMI (?)
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20.1 Average 2.4% lower
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20.6 Average 2.5% higher
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Lean Mass
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77 kg 170 lbs 6.6 kg 15 lbs heavier |
70.4 kg 155 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 4.2% lower
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52.1 cm 21 inches 4.4% higher
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Waist Span
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32.3 cm 13 inches 3.2% higher
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31.3 cm 12 inches 3.1% lower
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Fat Mass
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13 kg 29 lbs 0.6 kg 1 lbs lighter |
13.6 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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18
3y younger
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21
3y older
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