One Week into Workouts
By Ian, ID: 09kzdt6g |
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Height
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196 cm 6'5" 2 cm 1 inches shorter |
198 cm 6'6" 2 cm 1 inches taller |
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Weight
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90 kg 198 lbs 9 kg 20 lbs lighter |
99 kg 218 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.4% Fit 2% lower
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14.7% Fit 2.1% higher
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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7.8 Sexy 1.3% less sexy
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7.9 Sexy 1.3% sexier
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BMI
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23.4 Average 7.2% lower
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25.3 High 7.8% higher
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Daily Calorie Needs (?)
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2780 kcal High 8.1% lower
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3025 kcal Big Appetite 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% lower
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1.63 High 5.8% higher
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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77 kg 170 lbs 7.4 kg 16 lbs lighter |
84.4 kg 186 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 4.2% lower
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52.1 cm 21 inches 4.4% higher
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Waist Span
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32.3 cm 13 inches 0.9% higher
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32 cm 13 inches 0.9% lower
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Fat Mass
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13 kg 29 lbs 1.6 kg 4 lbs lighter |
14.6 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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