One Week into Workouts
By Ian, ID: 09kzdt6g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
14.4% Fit 10.6% lower
|
16.1% Healthy 11.8% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 4.2% swoler
|
4.8 4% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 36.8% sexier
|
5.7 26.9% less sexy
|
||||||||||
BMI
|
23.4 Average 2.9% lower
|
24.1 Average 2.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2780 kcal High 4% higher
|
2674 kcal High 3.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 14% lower
|
1.79 HOLY SHIT 16.2% higher
|
||||||||||
FFMI (?)
|
20.1 Average 0.5% lower
|
20.2 Average 0.5% higher
|
||||||||||
Lean Mass
|
77 kg 170 lbs 3.2 kg 7 lbs heavier |
73.8 kg 163 lbs 3.2 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 15.9% lower
|
59.3 cm 23 inches 18.8% higher
|
||||||||||
Waist Span
|
32.3 cm 13 inches 2.4% lower
|
33.1 cm 13 inches 2.5% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 1.2 kg 3 lbs lighter |
14.2 kg 31 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|