One Week into Workouts
By Ian, ID: 09kzdt6g |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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90 kg 198 lbs 5 kg 11 lbs heavier |
85 kg 187 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.4% Fit 12.2% lower
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16.4% Healthy 13.9% higher
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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7.8 Sexy 20% sexier
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6.5 16.7% less sexy
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BMI
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23.4 Average 4.6% lower
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24.6 Average 4.9% higher
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Daily Calorie Needs (?)
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2780 kcal High 7.7% higher
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2582 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.2% higher
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1.45 Average 5.8% lower
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FFMI (?)
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20.1 Average 2% lower
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20.5 Average 2% higher
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Lean Mass
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77 kg 170 lbs 5.9 kg 13 lbs heavier |
71.1 kg 157 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 6.9% higher
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46.7 cm 18 inches 6.4% lower
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Waist Span
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32.3 cm 13 inches 0.3% higher
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32.2 cm 13 inches 0.3% lower
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Fat Mass
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13 kg 29 lbs 0.9 kg 2 lbs lighter |
13.9 kg 31 lbs 0.9 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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