One Week into Workouts
By Ian, ID: 09kzdt6g |
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Height
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196 cm 6'5" 7 cm 3 inches taller |
189 cm 6'2" 7 cm 3 inches shorter |
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Weight
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90 kg 198 lbs 10 kg 22 lbs heavier |
80 kg 176 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14.4% Fit 6.5% lower
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15.4% Healthy 6.9% higher
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Muscle Index
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5 Swole-ish 22% swoler
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4.1 18% less swole
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Sexy Index
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7.8 Sexy 50% sexier
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5.2 33.3% less sexy
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BMI
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23.4 Average 4.6% higher
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22.4 Average 4.4% lower
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Daily Calorie Needs (?)
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2780 kcal High 12.5% higher
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2471 kcal High 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.2% higher
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1.45 Average 5.8% lower
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FFMI (?)
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20.1 Average 6.3% higher
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18.9 Average 6% lower
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Lean Mass
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77 kg 170 lbs 9.3 kg 21 lbs heavier |
67.7 kg 149 lbs 9.3 kg 21 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 10.2% higher
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45.3 cm 18 inches 9.2% lower
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Waist Span
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32.3 cm 13 inches 3.2% higher
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31.3 cm 12 inches 3.1% lower
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Fat Mass
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13 kg 29 lbs 0.7 kg 2 lbs heavier |
12.3 kg 27 lbs 0.7 kg 2 lbs lighter |
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Age
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18 | 18 |