One Week into Workouts
By Ian, ID: 09kzdt6g |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 8 kg 18 lbs heavier |
82 kg 181 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.4% Fit 9.1% higher
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13.2% Fit 8.3% lower
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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7.8 Sexy 47.2% sexier
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5.3 32.1% less sexy
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BMI
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23.4 Average 6.5% higher
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22 Average 6.1% lower
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Daily Calorie Needs (?)
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2780 kcal High 7.5% higher
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2586 kcal High 7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.4% higher
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1.49 Average 3.2% lower
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FFMI (?)
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20.1 Average 5.2% higher
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19.1 Average 5% lower
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Lean Mass
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77 kg 170 lbs 5.8 kg 13 lbs heavier |
71.2 kg 157 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 2% higher
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48.9 cm 19 inches 2% lower
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Waist Span
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32.3 cm 13 inches 1.8% lower
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32.9 cm 13 inches 1.9% higher
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Fat Mass
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13 kg 29 lbs 2.2 kg 5 lbs heavier |
10.8 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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18
11y younger
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29
11y older
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