One Week into Workouts
By Ian, ID: 09kzdt6g |
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Height
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196 cm 6'5" 5 cm 2 inches taller |
191 cm 6'3" 5 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs lighter |
92 kg 203 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 1.4% lower
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14.6% Fit 1.4% higher
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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7.8 Sexy 6.8% sexier
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7 Sexy 6.4% less sexy
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BMI
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23.4 Average 7.1% lower
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25.2 High 7.6% higher
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Daily Calorie Needs (?)
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2780 kcal High 1.8% lower
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2830 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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77 kg 170 lbs 1.6 kg 4 lbs lighter |
78.6 kg 173 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 5.1% lower
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52.6 cm 21 inches 5.4% higher
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Waist Span
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32.3 cm 13 inches 3.9% lower
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33.6 cm 13 inches 4% higher
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs lighter |
13.4 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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18
10y younger
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28
10y older
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