update 2
By jugegamo, ID: 09lg6z1o |
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Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 3.1% lower
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16.1% Healthy 3.2% higher
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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5.9 6.3% less sexy
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6.3 6.8% sexier
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BMI
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23.8 Average 4.6% lower
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24.9 Average 4.8% higher
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Daily Calorie Needs (?)
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2242 kcal Average 7.5% lower
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2425 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 7.3% lower
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1.51 Average 7.9% higher
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FFMI (?)
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20.1 Average 3.8% lower
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20.9 Average 4% higher
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Lean Mass
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60.8 kg 134 lbs 5.5 kg 12 lbs lighter |
66.3 kg 146 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 1.2% lower
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50.3 cm 20 inches 1.2% higher
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Waist Span
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35.6 cm 14 inches 7.2% higher
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33.2 cm 13 inches 6.7% lower
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Fat Mass
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11.2 kg 25 lbs 1.5 kg 3 lbs lighter |
12.7 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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40
9y younger
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49
9y older
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