check-in 04062018
By Chris, ID: 09mr9a6f |
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1 month cut
By Sivert, ID: 6644q76y |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.1% Fit 21.4% lower
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15.4% Healthy 27.3% higher
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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7.98767638076 Sexy 5.1% sexier
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7.6 Sexy 4.9% less sexy
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BMI
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23 Average 7.1% lower
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24.8 Average 7.7% higher
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Daily Calorie Needs (?)
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2471 kcal High 2.2% lower
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2527 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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20.2 Average 3.3% lower
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20.9 Average 3.5% higher
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Lean Mass
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67.7 kg 149 lbs 1.7 kg 4 lbs lighter |
69.4 kg 153 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5.3% lower
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52.9 cm 21 inches 5.6% higher
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Waist Span
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29.2 cm 11 inches 6.7% lower
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31.3 cm 12 inches 7.2% higher
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Fat Mass
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9.3 kg 21 lbs 3.3 kg 7 lbs lighter |
12.6 kg 28 lbs 3.3 kg 7 lbs heavier |
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Age
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27
9y older
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18
9y younger
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