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Mark April 24
By Mark, ID: 09n1f4v2
Picture 1
Age:44
Height:173 cm  ·  5'8"
Weight:94 kg  ·  207 lbs
Body Fat %:20.9%
BMI:31.4
Muscle Index:5.8
Sexy Index:7.474
Body Type:
Regular
Chubby
Beetroot
VS.
Valber before diet
By Valber, ID: 81q9aq04
Picture 1
Age:21
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:21.2%
BMI:31.1
Muscle Index:5.5
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
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Mark April 24 Picture 1
Valber before diet Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
94 kg
207 lbs
1 kg
2 lbs
heavier
93 kg
205 lbs
1 kg
2 lbs
lighter
Body Fat %
20.9%
Chubby
1.4%  lower
21.2%
Chubby
1.4%  higher
Muscle Index
5.8
Swole-ish
5.5%  swoler
5.5
Swole-ish
5.2%  less swole
Sexy Index
7.474
Sexy
82.3% sexier
4.1
45.1%   less sexy
BMI
31.4
Very High
1.1%  higher
31.1
Very High
1.1%  lower
Daily Calorie Needs  (?)
2691 kcal
High
1.3%  higher
2656 kcal
High
1.3%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
5.3%  higher
1.33
Low
5%  lower
FFMI (?)
24.8
Very High
1.2%  higher
24.5
Very High
1.2%  lower
Lean Mass
74.4 kg
164 lbs
1.1 kg
2 lbs
heavier
73.3 kg
162 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
49.6 cm
20 inches
8.5%  higher
45.7 cm
18 inches
7.9%  lower
Waist Span
35.4 cm
14 inches
2.9%  higher
34.4 cm
14 inches
2.8%  lower
Fat Mass
19.6 kg
43 lbs
0.1 kg
0 lbs
lighter
19.7 kg
43 lbs
0.1 kg
0 lbs
heavier
Age
44
23y older
21
23y younger

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