Merk III
By Merk, ID: 2c8ly3nx |
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diyet 2
By Erdal, ID: 09sg2o1k |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.6% Healthy 8.8% lower
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17.1% Healthy 9.6% higher
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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6 10.4% less sexy
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6.7 11.7% sexier
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BMI
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23.8 Average 9.4% lower
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26.2 High 10.3% higher
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Daily Calorie Needs (?)
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2382 kcal High 7.1% lower
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2563 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High |
1.67 Very High |
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FFMI (?)
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20.1 Average 7.4% lower
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21.7 Above Average 8% higher
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Lean Mass
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65 kg 143 lbs 5.5 kg 12 lbs lighter |
70.5 kg 155 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 5.1% lower
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52.6 cm 21 inches 5.4% higher
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Waist Span
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29.9 cm 12 inches 5.1% lower
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31.5 cm 12 inches 5.4% higher
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Fat Mass
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12 kg 26 lbs 2.5 kg 6 lbs lighter |
14.5 kg 32 lbs 2.5 kg 6 lbs heavier |
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Age
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19
1y younger
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20
1y older
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