diyet 2
By Erdal, ID: 09sg2o1k |
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June 2015
By grecki, ID: 39syus5p |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 10 kg 22 lbs heavier |
75 kg 165 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.1% Healthy 10.3% higher
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15.5% Healthy 9.4% lower
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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6.7 |
6.5 |
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BMI
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26.2 High 9.6% higher
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23.9 Average 8.7% lower
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Daily Calorie Needs (?)
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2563 kcal High 10% higher
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2329 kcal High 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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21.7 Above Average 7.4% higher
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20.2 Average 6.9% lower
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Lean Mass
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70.5 kg 155 lbs 7.1 kg 16 lbs heavier |
63.4 kg 140 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 2.9% higher
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51.1 cm 20 inches 2.9% lower
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Waist Span
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31.5 cm 12 inches 2.5% lower
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32.3 cm 13 inches 2.5% higher
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Fat Mass
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14.5 kg 32 lbs 2.9 kg 6 lbs heavier |
11.6 kg 26 lbs 2.9 kg 6 lbs lighter |
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Age
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20
13y younger
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33
13y older
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