diyet 2
By Erdal, ID: 09sg2o1k |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.1% Healthy 7.1% lower
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18.4% Chubby 7.6% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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6.7 4.7% sexier
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6.6 4.5% less sexy
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BMI
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26.2 High 5.6% lower
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27.8 High 5.9% higher
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Daily Calorie Needs (?)
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2563 kcal High 7.4% lower
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2767 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.5% higher
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1.63 High 2.4% lower
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FFMI (?)
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21.7 Above Average 4.4% lower
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22.7 High 4.6% higher
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Lean Mass
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70.5 kg 155 lbs 2.9 kg 6 lbs lighter |
73.4 kg 162 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.2% higher
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52 cm 20 inches 1.1% lower
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Waist Span
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31.5 cm 12 inches 0.9% lower
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31.8 cm 13 inches 1% higher
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Fat Mass
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14.5 kg 32 lbs 2.1 kg 5 lbs lighter |
16.6 kg 37 lbs 2.1 kg 5 lbs heavier |
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Age
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20
22y younger
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42
22y older
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