beginning the cut again 03/22
By hr17, ID: fg15vn33 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 10.5% higher
|
14.3% Fit 9.5% lower
|
||||||||||
Muscle Index
|
4.7 2.2% swoler
|
4.6 2.1% less swole
|
||||||||||
Sexy Index
|
4.6 24.1% less sexy
|
6.06 31.7% sexier
|
||||||||||
BMI
|
23.3 Average 5.1% higher
|
22.2 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2265 kcal Average 0.9% higher
|
2245 kcal Average 0.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average |
1.56 Average |
||||||||||
FFMI (?)
|
19.6 Average 3.2% higher
|
19 Average 3.1% lower
|
||||||||||
Lean Mass
|
61.5 kg 136 lbs 0.7 kg 2 lbs heavier |
60.8 kg 134 lbs 0.7 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 0.4% lower
|
45.6 cm 18 inches 0.4% higher
|
||||||||||
Waist Span
|
29.1 cm 11 inches 0.3% lower
|
29.2 cm 11 inches 0.3% higher
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 1.3 kg 3 lbs heavier |
10.2 kg 22 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
23
5y older
|
18
5y younger
|