September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.5% Healthy 15.1% higher
|
15.2% Healthy 13.1% lower
|
||||||||||
Muscle Index
|
4.5 22.4% less swole
|
5.8 Swole-ish 28.9% swoler
|
||||||||||
Sexy Index
|
5.1 22.7% less sexy
|
6.6 29.4% sexier
|
||||||||||
BMI
|
24.3 Average 0.9% lower
|
24.6 Average 0.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2197 kcal Average 1.2% lower
|
2224 kcal Average 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 16.7% lower
|
1.80 HOLY SHIT 20% higher
|
||||||||||
FFMI (?)
|
20.1 Average 3.4% lower
|
20.8 Average 3.5% higher
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 0.8 kg 2 lbs lighter |
60.2 kg 133 lbs 0.8 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
42.3 cm 17 inches 8% lower
|
46 cm 18 inches 8.7% higher
|
||||||||||
Waist Span
|
28.2 cm 11 inches 10.2% higher
|
25.6 cm 10 inches 9.2% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1.8 kg 4 lbs heavier |
10.8 kg 24 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
18
14y younger
|
32
14y older
|