September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.5% Healthy 6.1% higher
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16.5% Healthy 5.7% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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5.1 6.3% sexier
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4.8 5.9% less sexy
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BMI
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24.3 Average 4% lower
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25.4 High 4.1% higher
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Daily Calorie Needs (?)
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2197 kcal Average 8.3% lower
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2396 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8% lower
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1.63 High 8.7% higher
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FFMI (?)
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20.1 Average 5.2% lower
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21.2 Above Average 5.5% higher
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Lean Mass
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59.4 kg 131 lbs 3.2 kg 7 lbs lighter |
62.6 kg 138 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 2.2% higher
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41.4 cm 16 inches 2.1% lower
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Waist Span
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28.2 cm 11 inches 11.5% higher
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25.3 cm 10 inches 10.3% lower
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
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Age
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18
3y younger
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21
3y older
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