September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.5% Healthy 6.1% higher
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16.5% Healthy 5.7% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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5.1 13.8% less sexy
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5.916 16% sexier
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BMI
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24.3 Average 2.7% lower
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25 High 2.8% higher
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Daily Calorie Needs (?)
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2197 kcal Average 7.2% lower
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2367 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.1% higher
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1.40 Average 6.7% lower
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FFMI (?)
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20.1 Average 3.8% lower
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20.9 Average 4% higher
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Lean Mass
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59.4 kg 131 lbs 2.4 kg 5 lbs lighter |
61.8 kg 136 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 6% higher
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39.9 cm 16 inches 5.7% lower
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Waist Span
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28.2 cm 11 inches 0.7% lower
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28.4 cm 11 inches 0.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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18
3y younger
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21
3y older
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