September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.5% Healthy 16.7% higher
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15% Healthy 14.3% lower
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Muscle Index
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4.5 32.8% less swole
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6.7 Swole-ish 48.9% swoler
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Sexy Index
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5.1 30.1% less sexy
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7.3 Sexy 43.1% sexier
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BMI
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24.3 Average 6.8% lower
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26.1 High 7.3% higher
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Daily Calorie Needs (?)
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2197 kcal Average 14.9% lower
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2581 kcal High 17.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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20.1 Average 9.5% lower
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22.2 High 10.4% higher
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Lean Mass
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59.4 kg 131 lbs 8.6 kg 19 lbs lighter |
68 kg 150 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 5.8% lower
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44.9 cm 18 inches 6.1% higher
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Waist Span
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28.2 cm 11 inches 0.7% lower
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28.4 cm 11 inches 0.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.6 kg 1 lbs heavier |
12 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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18 | 18 |