September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
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Height
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172 cm 5'8" 1 cm 0 inches taller |
171 cm 5'7" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 8% higher
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16.2% Healthy 7.4% lower
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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5.1 7.3% less sexy
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5.5 7.8% sexier
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BMI
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24.3 Average 4.6% higher
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23.3 Average 4.4% lower
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Daily Calorie Needs (?)
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2197 kcal Average 3.8% higher
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2117 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 16.2% lower
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1.79 HOLY SHIT 19.3% higher
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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59.4 kg 131 lbs 2.4 kg 5 lbs heavier |
57 kg 126 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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42.3 cm 17 inches 4.7% lower
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44.4 cm 17 inches 5% higher
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Waist Span
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28.2 cm 11 inches 13.3% higher
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24.9 cm 10 inches 11.7% lower
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Fat Mass
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12.6 kg 28 lbs 1.6 kg 4 lbs heavier |
11 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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18
8y younger
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26
8y older
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