September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17.5% Healthy 0.6% lower
|
17.6% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
4.5 19.6% less swole
|
5.6 Swole-ish 24.4% swoler
|
||||||||||
Sexy Index
|
5.1 |
5.1 |
||||||||||
BMI
|
24.3 Average 8.6% lower
|
26.6 High 9.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2197 kcal Average 5.7% lower
|
2331 kcal High 6.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.8% lower
|
1.56 Average 4% higher
|
||||||||||
FFMI (?)
|
20.1 Average 8.6% lower
|
22 High 9.5% higher
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 4 kg 9 lbs lighter |
63.4 kg 140 lbs 4 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
42.3 cm 17 inches 2.2% higher
|
41.4 cm 16 inches 2.1% lower
|
||||||||||
Waist Span
|
28.2 cm 11 inches 6.4% higher
|
26.5 cm 10 inches 6% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1 kg 2 lbs lighter |
13.6 kg 30 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|