September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.5% Healthy 8.7% higher
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16.1% Healthy 8% lower
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Muscle Index
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4.5 22.4% less swole
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5.8 Swole-ish 28.9% swoler
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Sexy Index
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5.1 20.3% less sexy
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6.4 25.5% sexier
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BMI
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24.3 Average 4% lower
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25.4 High 4.1% higher
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Daily Calorie Needs (?)
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2197 kcal Average 5.1% lower
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2314 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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20.1 Average 5.6% lower
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21.3 Above Average 6% higher
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Lean Mass
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59.4 kg 131 lbs 3.5 kg 8 lbs lighter |
62.9 kg 139 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 4.5% lower
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44.3 cm 17 inches 4.7% higher
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Waist Span
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28.2 cm 11 inches 1.1% higher
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27.9 cm 11 inches 1.1% lower
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs heavier |
12.1 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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