September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.5% Healthy 12.2% higher
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15.6% Healthy 10.9% lower
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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5.1 6.3% sexier
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4.8 5.9% less sexy
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BMI
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24.3 Average 1.4% higher
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24 Average 1.4% lower
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Daily Calorie Needs (?)
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2197 kcal Average 0.8% lower
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2215 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.7% lower
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1.68 Very High 12% higher
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FFMI (?)
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20.1 Average 1% lower
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20.3 Average 1% higher
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Lean Mass
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59.4 kg 131 lbs 0.5 kg 1 lbs lighter |
59.9 kg 132 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 0.7% higher
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42 cm 17 inches 0.7% lower
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Waist Span
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28.2 cm 11 inches 12.4% higher
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25.1 cm 10 inches 11% lower
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Fat Mass
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12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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