September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.5% Healthy 10.1% higher
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15.9% Healthy 9.1% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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5.1 25% less sexy
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6.8 33.3% sexier
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BMI
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24.3 Average 5% higher
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23.2 Average 4.8% lower
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Daily Calorie Needs (?)
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2197 kcal Average 0.5% lower
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2208 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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59.4 kg 131 lbs 0.3 kg 1 lbs lighter |
59.7 kg 132 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 10.2% lower
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47.1 cm 19 inches 11.3% higher
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Waist Span
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28.2 cm 11 inches 9.9% lower
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31.3 cm 12 inches 11% higher
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Fat Mass
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12.6 kg 28 lbs 1.3 kg 3 lbs heavier |
11.3 kg 25 lbs 1.3 kg 3 lbs lighter |
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Age
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18
18y younger
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36
18y older
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