September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
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Height
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172 cm 5'8" 9 cm 4 inches shorter |
181 cm 5'11" 9 cm 4 inches taller |
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Weight
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72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17.5% Healthy 14.4% higher
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15.3% Healthy 12.6% lower
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Muscle Index
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4.5 25% less swole
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6 Swole-ish 33.3% swoler
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Sexy Index
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5.1 17.7% less sexy
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6.2 21.6% sexier
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BMI
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24.3 Average 3.9% lower
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25.3 High 4.1% higher
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Daily Calorie Needs (?)
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2197 kcal Average 17.4% lower
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2660 kcal High 21.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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59.4 kg 131 lbs 10.9 kg 24 lbs lighter |
70.3 kg 155 lbs 10.9 kg 24 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 5.8% lower
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44.9 cm 18 inches 6.1% higher
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Waist Span
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28.2 cm 11 inches 6.3% lower
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30.1 cm 12 inches 6.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.1 kg 0 lbs lighter |
12.7 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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18
2y younger
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20
2y older
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