September 29 2018 morning report
By Marcus, ID: 0a80rsdj |
||||||||||||||||||||||||||
|
March
By leitoso123, ID: wsk8878s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
17.5% Healthy |
17.5% Healthy |
||||||||||
Muscle Index
|
4.5 15.1% less swole
|
5.3 Swole-ish 17.8% swoler
|
||||||||||
Sexy Index
|
5.1 26.1% less sexy
|
6.7 35.3% sexier
|
||||||||||
BMI
|
24.3 Average 6.8% lower
|
26.1 High 7.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2197 kcal Average 9% lower
|
2415 kcal High 9.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 1.3% lower
|
1.52 Average 1.3% higher
|
||||||||||
FFMI (?)
|
20.1 Average 6.9% lower
|
21.6 Above Average 7.5% higher
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 6.6 kg 15 lbs lighter |
66 kg 146 lbs 6.6 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
42.3 cm 17 inches 7.4% lower
|
45.7 cm 18 inches 8% higher
|
||||||||||
Waist Span
|
28.2 cm 11 inches 6.3% lower
|
30.1 cm 12 inches 6.7% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1.4 kg 3 lbs lighter |
14 kg 31 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|