10/1/16
By oltorf_the_destroyer, ID: 0acb3967 |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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82 kg 181 lbs 1 kg 2 lbs heavier |
81 kg 179 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.6% Healthy 8.3% lower
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18.1% Healthy 9% higher
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Muscle Index
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6.4 Swole-ish 20.8% swoler
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5.3 Swole-ish 17.2% less swole
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Sexy Index
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6.9 27.8% sexier
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5.7 21.7% less sexy
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BMI
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27.1 High 1.2% higher
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26.8 High 1.2% lower
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Daily Calorie Needs (?)
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2494 kcal High 2.8% higher
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2426 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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22.6 High 3.2% higher
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21.9 Above Average 3.1% lower
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Lean Mass
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68.4 kg 151 lbs 2.1 kg 5 lbs heavier |
66.3 kg 146 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1.3% lower
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52.1 cm 21 inches 1.4% higher
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Waist Span
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31.4 cm 12 inches 9.8% lower
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34.8 cm 14 inches 10.8% higher
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Fat Mass
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13.6 kg 30 lbs 1.1 kg 2 lbs lighter |
14.7 kg 32 lbs 1.1 kg 2 lbs heavier |
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Age
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35
2y older
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33
2y younger
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