Gains?
By Verzido, ID: 0aw1810i |
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Height
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198 cm 6'6" 8 cm 3 inches taller |
190 cm 6'3" 8 cm 3 inches shorter |
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Weight
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87 kg 192 lbs 12 kg 26 lbs heavier |
75 kg 165 lbs 12 kg 26 lbs lighter |
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Body Fat %
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15.4% Healthy 10% higher
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14% Healthy 9.1% lower
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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4.9 36.4% less sexy
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7.7 Sexy 57.1% sexier
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BMI
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22.2 Average 6.8% higher
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20.8 Low 6.4% lower
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Daily Calorie Needs (?)
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2666 kcal High 12.7% higher
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2366 kcal High 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.5% higher
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1.60 High 2.4% lower
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FFMI (?)
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18.8 Average 5% higher
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17.9 Average 4.8% lower
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Lean Mass
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73.6 kg 162 lbs 9.1 kg 20 lbs heavier |
64.5 kg 142 lbs 9.1 kg 20 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 3.5% higher
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47.9 cm 19 inches 3.4% lower
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Waist Span
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30.3 cm 12 inches 1.3% higher
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29.9 cm 12 inches 1.3% lower
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Fat Mass
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13.4 kg 30 lbs 2.9 kg 6 lbs heavier |
10.5 kg 23 lbs 2.9 kg 6 lbs lighter |
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Age
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18
4y younger
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22
4y older
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