Gains?
By Verzido, ID: 0aw1810i |
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Height
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198 cm 6'6" 7 cm 3 inches taller |
191 cm 6'3" 7 cm 3 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 4.3% lower
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16.1% Healthy 4.5% higher
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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4.9 14% less sexy
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5.7 16.3% sexier
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BMI
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22.2 Average 8% lower
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24.1 Average 8.7% higher
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Daily Calorie Needs (?)
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2666 kcal High 0.3% lower
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2674 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 8.4% lower
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1.79 HOLY SHIT 9.1% higher
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FFMI (?)
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18.8 Average 6.9% lower
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20.2 Average 7.4% higher
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Lean Mass
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73.6 kg 162 lbs 0.2 kg 0 lbs lighter |
73.8 kg 163 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 16.4% lower
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59.3 cm 23 inches 19.6% higher
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Waist Span
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30.3 cm 12 inches 8.5% lower
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33.1 cm 13 inches 9.2% higher
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Fat Mass
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13.4 kg 30 lbs 0.8 kg 2 lbs lighter |
14.2 kg 31 lbs 0.8 kg 2 lbs heavier |
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Age
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18
12y younger
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30
12y older
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