New year
By Rourk, ID: 0awid63i |
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Before
By Ryan, ID: ec34wkqq |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.8% Healthy 0.6% higher
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15.7% Healthy 0.6% lower
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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6.5 8.5% less sexy
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7.1 Sexy 9.2% sexier
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BMI
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23.1 Average 0.4% higher
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23 Average 0.4% lower
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Daily Calorie Needs (?)
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2432 kcal High 2.2% higher
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2379 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 10.4% higher
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1.44 Average 9.4% lower
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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66.5 kg 147 lbs 1.6 kg 4 lbs heavier |
64.9 kg 143 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches |
48.9 cm 19 inches |
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Waist Span
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30.7 cm 12 inches 9.7% lower
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34 cm 13 inches 10.7% higher
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Fat Mass
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12.5 kg 28 lbs 0.4 kg 1 lbs heavier |
12.1 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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29
2y older
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27
2y younger
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