Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 12.1% higher
|
14.1% Fit 10.8% lower
|
||||||||||
Muscle Index
|
4.6 14.8% less swole
|
5.4 Swole-ish 17.4% swoler
|
||||||||||
Sexy Index
|
6.2 15.1% less sexy
|
7.5 Sexy 17.7% sexier
|
||||||||||
BMI
|
22.8 Average 2% lower
|
23.3 Average 2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 10.2% lower
|
2306 kcal High 11.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 7.2% lower
|
1.66 Very High 7.8% higher
|
||||||||||
FFMI (?)
|
19.2 Average 4% lower
|
20 Average 4.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 7.1 kg 16 lbs lighter |
62.7 kg 138 lbs 7.1 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 2.2% lower
|
50.4 cm 20 inches 2.2% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 4.9% higher
|
30.4 cm 12 inches 4.7% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
18
4y younger
|
22
4y older
|