Ketosis 20190608
By Jacob, ID: 0b4npvou |
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me Jan '18
By JohnBonam1, ID: 1594u7n6 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 13.4% higher
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13.4% Fit 11.8% lower
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Muscle Index
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7.1 Swole 5.3% less swole
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7.5 Swole 5.6% swoler
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Sexy Index
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7.272 Sexy 9.1% less sexy
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8 Sexy 10% sexier
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BMI
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26.6 High 2% higher
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26.1 High 1.9% lower
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Daily Calorie Needs (?)
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2336 kcal High 5.3% lower
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2466 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 3.8% higher
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1.57 Average 3.7% lower
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FFMI (?)
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22.5 High 0.4% lower
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22.6 High 0.4% higher
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Lean Mass
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63.6 kg 140 lbs 3.9 kg 9 lbs lighter |
67.5 kg 149 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 3.5% higher
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46 cm 18 inches 3.4% lower
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Waist Span
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29.1 cm 11 inches 0.7% lower
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29.3 cm 12 inches 0.7% higher
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Fat Mass
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11.4 kg 25 lbs 0.9 kg 2 lbs heavier |
10.5 kg 23 lbs 0.9 kg 2 lbs lighter |
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Age
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25
10y younger
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35
10y older
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