Ketosis 20190608
By Jacob, ID: 0b4npvou |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 9 cm 4 inches shorter |
177 cm 5'10" 9 cm 4 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 3 kg 7 lbs lighter |
78 kg 172 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy |
15.2% Healthy |
||||||||||
Muscle Index
|
7.1 Swole 20.3% swoler
|
5.9 Swole-ish 16.9% less swole
|
||||||||||
Sexy Index
|
7.272 Sexy 29.9% sexier
|
6 23% less sexy
|
||||||||||
BMI
|
26.6 High 6.7% higher
|
24.9 Average 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2336 kcal High 3.5% lower
|
2420 kcal High 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 4.7% lower
|
1.71 HOLY SHIT 4.9% higher
|
||||||||||
FFMI (?)
|
22.5 High 6.6% higher
|
21.1 Above Average 6.2% lower
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 2.5 kg 6 lbs lighter |
66.1 kg 146 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
47.6 cm 19 inches 10.4% lower
|
53.1 cm 21 inches 11.6% higher
|
||||||||||
Waist Span
|
29.1 cm 11 inches 6.4% lower
|
31.1 cm 12 inches 6.9% higher
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.5 kg 1 lbs lighter |
11.9 kg 26 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
25
18y younger
|
43
18y older
|