Ketosis 20190608
By Jacob, ID: 0b4npvou |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 3.8% lower
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15.8% Healthy 3.9% higher
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Muscle Index
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7.1 Swole 10.9% swoler
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6.4 Swole-ish 9.9% less swole
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Sexy Index
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7.272 Sexy 10.8% sexier
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6.565 9.7% less sexy
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BMI
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26.6 High 2.7% higher
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25.9 High 2.7% lower
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Daily Calorie Needs (?)
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2336 kcal High 3.1% higher
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2265 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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22.5 High 3.2% higher
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21.8 Above Average 3.1% lower
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Lean Mass
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63.6 kg 140 lbs 2.1 kg 5 lbs heavier |
61.5 kg 136 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 0.6% higher
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47.3 cm 19 inches 0.6% lower
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Waist Span
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29.1 cm 11 inches 0.7% lower
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29.3 cm 12 inches 0.7% higher
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Fat Mass
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11.4 kg 25 lbs 0.1 kg 0 lbs lighter |
11.5 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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25
1y younger
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26
1y older
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