Ketosis 20190608
By Jacob, ID: 0b4npvou |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 1.3% higher
|
15% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
7.1 Swole 6% swoler
|
6.7 Swole-ish 5.6% less swole
|
||||||||||
Sexy Index
|
7.272 Sexy 0.4% less sexy
|
7.3 Sexy 0.4% sexier
|
||||||||||
BMI
|
26.6 High 1.7% higher
|
26.1 High 1.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2336 kcal High 9.5% lower
|
2581 kcal High 10.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 3.2% higher
|
1.58 High 3.1% lower
|
||||||||||
FFMI (?)
|
22.5 High 1.4% higher
|
22.2 High 1.3% lower
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 4.4 kg 10 lbs lighter |
68 kg 150 lbs 4.4 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
47.6 cm 19 inches 6% higher
|
44.9 cm 18 inches 5.7% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 2.5% higher
|
28.4 cm 11 inches 2.4% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
12 kg 26 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
25
7y older
|
18
7y younger
|