Ketosis 20190608
By Jacob, ID: 0b4npvou |
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Ketosis 20190602
By Jacob, ID: jmp8et38 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 6.7% lower
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16.3% Healthy 7.2% higher
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Muscle Index
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7.1 Swole 2.9% swoler
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6.9 Swole-ish 2.8% less swole
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Sexy Index
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7.272 Sexy 1% sexier
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7.2 Sexy 1% less sexy
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BMI
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26.6 High 2.6% lower
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27.3 High 2.7% higher
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Daily Calorie Needs (?)
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2336 kcal High 1.2% lower
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2364 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.9% higher
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1.60 High 1.8% lower
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FFMI (?)
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22.5 High 1.3% lower
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22.8 High 1.3% higher
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Lean Mass
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63.6 kg 140 lbs 0.8 kg 2 lbs lighter |
64.4 kg 142 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 3.1% lower
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49.1 cm 19 inches 3.2% higher
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Waist Span
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29.1 cm 11 inches 5.5% lower
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30.8 cm 12 inches 5.8% higher
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Fat Mass
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11.4 kg 25 lbs 1.2 kg 3 lbs lighter |
12.6 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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25 | 25 |