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diet end
By Raj, ID: 0c2ba02r
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:13.2%
BMI:23.7
Muscle Index:6
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Viking
VS.
mid diet
By Raj, ID: 0gyhy46d
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.5%
BMI:24.6
Muscle Index:6
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
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diet end Picture 1
mid diet Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
75 kg
165 lbs
3 kg
7 lbs
lighter
78 kg
172 lbs
3 kg
7 lbs
heavier
Body Fat %
13.2%
Fit
9%  lower
14.5%
Fit
9.8%  higher
Muscle Index
6
Swole-ish
6
Swole-ish
Sexy Index
7.8
Sexy
4% sexier
7.5
Sexy
3.8%   less sexy
BMI
23.7
Average
3.9%  lower
24.6
Average
4%  higher
Daily Calorie Needs  (?)
2386 kcal
High
2.1%  lower
2438 kcal
High
2.2%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
4.3%  lower
1.86
HOLY SHIT
4.5%  higher
FFMI (?)
20.5
Average
2.4%  lower
21
Above Average
2.4%  higher
Lean Mass
65.1 kg
144 lbs
1.6 kg
4 lbs
lighter
66.7 kg
147 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
55.3 cm
22 inches
2%  lower
56.4 cm
22 inches
2%  higher
Waist Span
31.1 cm
12 inches
2.6%  higher
30.3 cm
12 inches
2.6%  lower
Fat Mass
9.9 kg
22 lbs
1.4 kg
3 lbs
lighter
11.3 kg
25 lbs
1.4 kg
3 lbs
heavier
Age
18
18

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