diet end
By Raj, ID: 0c2ba02r |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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75 kg 165 lbs |
75 kg 165 lbs |
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Body Fat %
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13.2% Fit 15.9% lower
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15.7% Healthy 18.9% higher
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Muscle Index
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6 Swole-ish 20% swoler
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5 Swole-ish 16.7% less swole
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.7 Sexy 1.3% less sexy
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BMI
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23.7 Average |
23.7 Average |
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Daily Calorie Needs (?)
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2386 kcal High 2.7% higher
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2324 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 7.9% higher
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1.65 Very High 7.3% lower
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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65.1 kg 144 lbs 1.9 kg 4 lbs heavier |
63.2 kg 139 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 3.8% higher
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53.3 cm 21 inches 3.6% lower
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Waist Span
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31.1 cm 12 inches 4% lower
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32.4 cm 13 inches 4.2% higher
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Fat Mass
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9.9 kg 22 lbs 1.9 kg 4 lbs lighter |
11.8 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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18
7y younger
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25
7y older
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