July
By Keirmaley, ID: 0c335ui8 |
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bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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82 kg 181 lbs 2 kg 4 lbs heavier |
80 kg 176 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 6.5% lower
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16.8% Healthy 7% higher
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Muscle Index
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6.2 Swole-ish 19.2% swoler
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5.2 Swole-ish 16.1% less swole
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Sexy Index
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7.1 Sexy 7.8% less sexy
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7.7 Sexy 8.5% sexier
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BMI
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25.9 High 2.5% higher
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25.3 High 2.4% lower
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Daily Calorie Needs (?)
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2519 kcal High 3.5% higher
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2434 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.9% lower
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1.64 Very High 5.1% higher
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FFMI (?)
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21.8 Above Average 3.8% higher
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21 Above Average 3.7% lower
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Lean Mass
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69.1 kg 152 lbs 2.5 kg 6 lbs heavier |
66.6 kg 147 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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59.4 cm 23 inches 3.3% lower
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61.4 cm 24 inches 3.4% higher
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Waist Span
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38.2 cm 15 inches 2.1% higher
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37.4 cm 15 inches 2.1% lower
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Fat Mass
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12.9 kg 28 lbs 0.5 kg 1 lbs lighter |
13.4 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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21 | 21 |