Final day of cut, end of march
By npv, ID: 0c3cy2vc |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 3 cm 1 inches taller |
169 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 4.5 kg 10 lbs heavier |
63.5 kg 140 lbs 4.5 kg 10 lbs lighter |
||||||||||
Body Fat %
|
8.8% RIPPED 12% lower
|
10% RIPPED 13.6% higher
|
||||||||||
Muscle Index
|
7.5 Swole 13.6% swoler
|
6.6 Swole-ish 12% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 15.5% sexier
|
6.6 13.4% less sexy
|
||||||||||
BMI
|
23 Average 3.4% higher
|
22.2 Average 3.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2284 kcal Average 7.6% higher
|
2123 kcal Average 7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 2.4% higher
|
1.70 Very High 2.3% lower
|
||||||||||
FFMI (?)
|
21 Above Average 5% higher
|
20 Average 4.8% lower
|
||||||||||
Lean Mass
|
62 kg 137 lbs 4.8 kg 11 lbs heavier |
57.2 kg 126 lbs 4.8 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
46.6 cm 18 inches 2.6% higher
|
45.4 cm 18 inches 2.6% lower
|
||||||||||
Waist Span
|
26.8 cm 11 inches |
26.8 cm 11 inches |
||||||||||
Fat Mass
|
6 kg 13 lbs 0.4 kg 1 lbs lighter |
6.4 kg 14 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
24
4y younger
|
28
4y older
|