Final day of cut, end of march
By npv, ID: 0c3cy2vc |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 10 kg 22 lbs lighter |
78 kg 172 lbs 10 kg 22 lbs heavier |
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Body Fat %
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8.8% RIPPED 1.1% lower
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8.9% RIPPED 1.1% higher
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Muscle Index
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7.5 Swole 11.8% less swole
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8.5 Swole 13.3% swoler
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.9 Sexy 2.4% sexier
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BMI
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23 Average 6.6% lower
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24.6 Average 7.1% higher
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Daily Calorie Needs (?)
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2284 kcal Average 11.5% lower
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2582 kcal High 13% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 9.4% higher
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1.59 High 8.6% lower
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FFMI (?)
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21 Above Average 6.2% lower
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22.4 High 6.7% higher
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Lean Mass
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62 kg 137 lbs 9.1 kg 20 lbs lighter |
71.1 kg 157 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 19.2% lower
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57.7 cm 23 inches 23.8% higher
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Waist Span
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26.8 cm 11 inches 26% lower
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36.2 cm 14 inches 35.1% higher
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Fat Mass
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6 kg 13 lbs 0.9 kg 2 lbs lighter |
6.9 kg 15 lbs 0.9 kg 2 lbs heavier |
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Age
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24
21y younger
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45
21y older
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