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GC Gain or Cut
By Alex, ID: 0co568f4
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:12%
BMI:22.9
Muscle Index:5.9
Sexy Index:6.9
Body Type:
Regular
Fit
Beetroot
VS.
1 year training
By Anonymous, ID: 0133ghql
Picture 1
Age:24
Height:187 cm  ·  6'2"
Weight:78 kg  ·  172 lbs
Body Fat %:13.2%
BMI:22.3
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Fit
Sexy
Parsnip
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GC Gain or Cut Picture 1
1 year training Picture 1
Height
181 cm
5'11"
6 cm
2 inches
shorter
187 cm
6'2"
6 cm
2 inches
taller
Weight
75 kg
165 lbs
3 kg
7 lbs
lighter
78 kg
172 lbs
3 kg
7 lbs
heavier
Body Fat %
12%
Fit
9.1%  lower
13.2%
Fit
10%  higher
Muscle Index
5.9
Swole-ish
18%  swoler
5
Swole-ish
15.3%  less swole
Sexy Index
6.9
7.7%   less sexy
7.8
Sexy
8.3% sexier
BMI
22.9
Average
2.6%  higher
22.3
Average
2.5%  lower
Daily Calorie Needs  (?)
2415 kcal
High
2.3%  lower
2472 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
5.7%  lower
1.58
High
6%  higher
FFMI (?)
20.1
Average
3.6%  higher
19.4
Average
3.5%  lower
Lean Mass
66 kg
146 lbs
1.7 kg
4 lbs
lighter
67.7 kg
149 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
53.3 cm
21 inches
1.1%  lower
53.9 cm
21 inches
1.1%  higher
Waist Span
35.7 cm
14 inches
5%  higher
34 cm
13 inches
4.8%  lower
Fat Mass
9 kg
20 lbs
1.3 kg
3 lbs
lighter
10.3 kg
23 lbs
1.3 kg
3 lbs
heavier
Age
22
2y younger
24
2y older

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