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GC Gain or Cut
By Alex, ID: 0co568f4
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:12%
BMI:22.9
Muscle Index:5.9
Sexy Index:6.9
Body Type:
Regular
Fit
Beetroot
VS.
logrado cut
By logrado1, ID: 1p2r3p4w
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:22.1
Muscle Index:5.1
Sexy Index:8.1
Body Type:
Tall
Fit
Sexy
Viking
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GC Gain or Cut Picture 1
logrado cut Picture 1
Height
181 cm
5'11"
2 cm
1 inches
shorter
183 cm
6'0"
2 cm
1 inches
taller
Weight
75 kg
165 lbs
1 kg
2 lbs
heavier
74 kg
163 lbs
1 kg
2 lbs
lighter
Body Fat %
12%
Fit
5.5%  lower
12.7%
Fit
5.8%  higher
Muscle Index
5.9
Swole-ish
15.7%  swoler
5.1
Swole-ish
13.6%  less swole
Sexy Index
6.9
11.1%   less sexy
8.1
Sexy
12.5% sexier
BMI
22.9
Average
3.6%  higher
22.1
Average
3.5%  lower
Daily Calorie Needs  (?)
2415 kcal
High
1.9%  higher
2369 kcal
High
1.9%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
6.9%  lower
1.60
High
7.4%  higher
FFMI (?)
20.1
Average
4.1%  higher
19.3
Average
4%  lower
Lean Mass
66 kg
146 lbs
1.4 kg
3 lbs
heavier
64.6 kg
142 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
53.3 cm
21 inches
2.9%  lower
54.9 cm
22 inches
3%  higher
Waist Span
35.7 cm
14 inches
4.4%  higher
34.2 cm
13 inches
4.2%  lower
Fat Mass
9 kg
20 lbs
0.4 kg
1 lbs
lighter
9.4 kg
21 lbs
0.4 kg
1 lbs
heavier
Age
22
4y younger
26
4y older

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