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GC Gain or Cut
By Alex, ID: 0co568f4
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:12%
BMI:22.9
Muscle Index:5.9
Sexy Index:6.9
Body Type:
Regular
Fit
Beetroot
VS.
Alex July 2021
By Alex, ID: 405qb63e
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:13.8%
BMI:22.9
Muscle Index:5.2
Sexy Index:4.6
Body Type:
Regular
Fit
Mango
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GC Gain or Cut Picture 1
Alex July 2021 Picture 1
Height
181 cm
5'11"
181 cm
5'11"
Weight
75 kg
165 lbs
75 kg
165 lbs
Body Fat %
12%
Fit
13%  lower
13.8%
Fit
15%  higher
Muscle Index
5.9
Swole-ish
13.5%  swoler
5.2
Swole-ish
11.9%  less swole
Sexy Index
6.9
56.5% sexier
4.6
36.1%   less sexy
BMI
22.9
Average
22.9
Average
Daily Calorie Needs  (?)
2415 kcal
High
1.9%  higher
2371 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
0.7%  higher
1.48
Average
0.7%  lower
FFMI (?)
20.1
Average
2%  higher
19.7
Average
2%  lower
Lean Mass
66 kg
146 lbs
1.3 kg
3 lbs
heavier
64.7 kg
143 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
53.3 cm
21 inches
0.2%  lower
53.4 cm
21 inches
0.2%  higher
Waist Span
35.7 cm
14 inches
0.8%  lower
36 cm
14 inches
0.8%  higher
Fat Mass
9 kg
20 lbs
1.4 kg
3 lbs
lighter
10.4 kg
23 lbs
1.4 kg
3 lbs
heavier
Age
22
1y older
21
1y younger

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