GC Gain or Cut
By Alex, ID: 0co568f4 |
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Height
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181 cm 5'11" 4 cm 2 inches taller |
177 cm 5'10" 4 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12% Fit 14.9% lower
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14.1% Fit 17.5% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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6.9 1.4% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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22.9 Average 1.8% lower
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23.3 Average 1.8% higher
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Daily Calorie Needs (?)
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2415 kcal High 4.7% higher
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2306 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 10.2% lower
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1.66 Very High 11.4% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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66 kg 146 lbs 3.3 kg 7 lbs heavier |
62.7 kg 138 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 5.8% higher
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50.4 cm 20 inches 5.4% lower
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Waist Span
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35.7 cm 14 inches 17.4% higher
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30.4 cm 12 inches 14.8% lower
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Fat Mass
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9 kg 20 lbs 1.3 kg 3 lbs lighter |
10.3 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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22 | 22 |