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GC Gain or Cut
By Alex, ID: 0co568f4
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:12%
BMI:22.9
Muscle Index:5.9
Sexy Index:6.9
Body Type:
Regular
Fit
Beetroot
VS.
#2 10 days progress 01.10
By Anonymous, ID: g203533z
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14%
BMI:21.3
Muscle Index:4.1
Sexy Index:7.446
Body Type:
Tall
Fit
Mango
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GC Gain or Cut Picture 1
#2 10 days progress 01.10 Picture 1
Height
181 cm
5'11"
3 cm
1 inches
shorter
184 cm
6'0"
3 cm
1 inches
taller
Weight
75 kg
165 lbs
3 kg
7 lbs
heavier
72 kg
159 lbs
3 kg
7 lbs
lighter
Body Fat %
12%
Fit
14.3%  lower
14%
Fit
16.7%  higher
Muscle Index
5.9
Swole-ish
43.9%  swoler
4.1
30.5%  less swole
Sexy Index
6.9
3.3%   less sexy
7.446
Sexy
3.4% sexier
BMI
22.9
Average
7.6%  higher
21.3
Average
7.1%  lower
Daily Calorie Needs  (?)
2415 kcal
High
5.9%  higher
2280 kcal
Average
5.6%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
0.7%  higher
1.48
Average
0.7%  lower
FFMI (?)
20.1
Average
9.8%  higher
18.3
Average
9%  lower
Lean Mass
66 kg
146 lbs
4.1 kg
9 lbs
heavier
61.9 kg
136 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
53.3 cm
21 inches
1.1%  higher
52.7 cm
21 inches
1.1%  lower
Waist Span
35.7 cm
14 inches
0.3%  higher
35.6 cm
14 inches
0.3%  lower
Fat Mass
9 kg
20 lbs
1.1 kg
2 lbs
lighter
10.1 kg
22 lbs
1.1 kg
2 lbs
heavier
Age
22
4y older
18
4y younger

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