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GC Gain or Cut
By Alex, ID: 0co568f4
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:12%
BMI:22.9
Muscle Index:5.9
Sexy Index:6.9
Body Type:
Regular
Fit
Beetroot
VS.
Marten Venema
By Anonymous, ID: h41j2t5l
Picture 1
Age:27
Height:190 cm  ·  6'3"
Weight:84 kg  ·  185 lbs
Body Fat %:10.5%
BMI:23.3
Muscle Index:6.6
Sexy Index:7.1
Body Type:
Tall
RIPPED
Swole-ish
Parsnip
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GC Gain or Cut Picture 1
Marten Venema Picture 1
Height
181 cm
5'11"
9 cm
4 inches
shorter
190 cm
6'3"
9 cm
4 inches
taller
Weight
75 kg
165 lbs
9 kg
20 lbs
lighter
84 kg
185 lbs
9 kg
20 lbs
heavier
Body Fat %
12%
Fit
14.3%  higher
10.5%
RIPPED
12.5%  lower
Muscle Index
5.9
Swole-ish
10.6%  less swole
6.6
Swole-ish
11.9%  swoler
Sexy Index
6.9
4.3% sexier
7.1
Sexy
4.2%   less sexy
BMI
22.9
Average
1.6%  lower
23.3
Average
1.7%  higher
Daily Calorie Needs  (?)
2415 kcal
High
11.2%  lower
2719 kcal
High
12.6%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
6.3%  lower
1.59
High
6.7%  higher
FFMI (?)
20.1
Average
3.4%  lower
20.8
Average
3.5%  higher
Lean Mass
66 kg
146 lbs
9.2 kg
20 lbs
lighter
75.2 kg
166 lbs
9.2 kg
20 lbs
heavier
Shoulders Span
53.3 cm
21 inches
2%  lower
54.4 cm
21 inches
2.1%  higher
Waist Span
35.7 cm
14 inches
4.4%  higher
34.2 cm
13 inches
4.2%  lower
Fat Mass
9 kg
20 lbs
0.2 kg
0 lbs
heavier
8.8 kg
19 lbs
0.2 kg
0 lbs
lighter
Age
22
5y younger
27
5y older

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