GC Gain or Cut
By Alex, ID: 0co568f4 |
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Height
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181 cm 5'11" 2 cm 1 inches taller |
179 cm 5'10" 2 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12% Fit 8.4% lower
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13.1% Fit 9.2% higher
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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6.9 5.3% less sexy
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7 Sexy 5.6% sexier
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BMI
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22.9 Average 0.5% higher
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22.8 Average 0.5% lower
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Daily Calorie Needs (?)
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2415 kcal High 3.6% higher
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2331 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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20.1 Average 1.5% higher
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19.8 Average 1.5% lower
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Lean Mass
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66 kg 146 lbs 2.6 kg 6 lbs heavier |
63.4 kg 140 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 0.2% lower
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53.4 cm 21 inches 0.2% higher
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Waist Span
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35.7 cm 14 inches 5.9% higher
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33.7 cm 13 inches 5.6% lower
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Fat Mass
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9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.6 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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22
16y younger
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38
16y older
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