SHOWDOWN
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GC Gain or Cut
By Alex, ID: 0co568f4 |
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VS.
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Alex Jan8 Mid Maintenance
By Alex, ID: xsr5g44e |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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181 cm 5'11" |
181 cm 5'11" |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12% Fit 12.4% lower
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13.7% Fit 14.2% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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6.9 67.4% sexier
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4.3 40.3% less sexy
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BMI
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22.9 Average 4.1% higher
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22 Average 4% lower
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Daily Calorie Needs (?)
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2415 kcal High 5.6% higher
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2288 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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20.1 Average 5.8% higher
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19 Average 5.5% lower
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Lean Mass
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66 kg 146 lbs 3.9 kg 9 lbs heavier |
62.1 kg 137 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 1.7% higher
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52.4 cm 21 inches 1.7% lower
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Waist Span
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35.7 cm 14 inches 2.3% higher
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34.9 cm 14 inches 2.2% lower
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs lighter |
9.9 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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22
1y older
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21
1y younger
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