4/9/200 after 3.5 weeks running
By Ben, ID: 0d1c6j08 |
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Diet
By Denis, ID: a35gxozq |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13% Fit 13.9% lower
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15.1% Healthy 16.2% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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7.5 Sexy 29.3% sexier
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5.8 22.7% less sexy
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BMI
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22.4 Average 8.2% lower
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24.4 Average 8.9% higher
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Daily Calorie Needs (?)
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2161 kcal Average 5.3% lower
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2282 kcal Average 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.1% higher
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1.47 Average 3.9% lower
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FFMI (?)
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19.5 Average 5.8% lower
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20.7 Average 6.2% higher
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Lean Mass
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58.3 kg 129 lbs 3.7 kg 8 lbs lighter |
62 kg 137 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 7.3% higher
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41.1 cm 16 inches 6.8% lower
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Waist Span
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28.8 cm 11 inches 2.9% higher
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28 cm 11 inches 2.8% lower
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Fat Mass
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8.7 kg 19 lbs 2.3 kg 5 lbs lighter |
11 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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21
3y older
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18
3y younger
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