Morning Weigh ins
By Christine, ID: 0f01w496 |
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JL before cut
By Justine, ID: 96z39t4f |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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27% Healthy 5.3% lower
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28.5% Healthy 5.6% higher
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Muscle Index
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1.8 125% swoler
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0.8 55.6% less swole
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Sexy Index
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8.4 Sexy 46.3% sexier
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5.4 31.6% less sexy
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BMI
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26.1 High 8.3% higher
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24.1 Average 7.7% lower
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Daily Calorie Needs (?)
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2116 kcal Average 9.3% higher
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1936 kcal Low 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 17.8% higher
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1.35 Low 15.1% lower
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Waist-to-Hips Width Ratio
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0.64
7.2% lower
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0.69
7.8% higher
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FFMI (?)
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19 Average 10.5% higher
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17.2 Low 9.5% lower
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Lean Mass
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56.9 kg 125 lbs 5.4 kg 12 lbs heavier |
51.5 kg 114 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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41.6 cm 16 inches 5.6% higher
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39.4 cm 16 inches 5.3% lower
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Waist Span
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26.1 cm 10 inches 10.3% lower
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29.1 cm 11 inches 11.5% higher
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Fat Mass
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21.1 kg 47 lbs 0.6 kg 1 lbs heavier |
20.5 kg 45 lbs 0.6 kg 1 lbs lighter |
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Age
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27
3y older
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24
3y younger
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